About
This site offers printable templates for handwritten notes, made to be printed on paper. They are guided templates for writing out and sorting through your thoughts and feelings.
A guide for sorting your feelings
These templates are designed around the experience of writing. Even when you can’t tell how to steady yourself, they are structured so that simply following the guided prompts helps your thoughts and feelings fall into place. The format itself is five years in; built on cognitive behavioral therapy and self-care, the templates have been refined over more than three years of continued use.
The templates are organized by theme. Pick a group that fits what you are dealing with. Browse templates →
Customize them to your liking
You choose everything—the colors, the pattern of the ruled lines, the font, even a moon-phase display. There are colors made for sensory sensitivities, easy on the eyes, and colors to match your mood. Not a standardized page, but a page you adjust and make your own.
Carry it with you
The way I would suggest: print only what you need on loose-leaf paper, gather it into one notebook, and carry it with you. Sizes are available in A4, B5, and A5. Keeping what you wrote to yourself is fine, and so is showing it to someone. How to print →
Why I made NAISEI.PAGE
Writing in these very notebook templates is what helped me get back on my feet. I kept learning—cognitive behavioral therapy, exposure practice, and more—and writing it all down.
Even so, I came to feel that notebooks like these only work when you keep at them; writing once wasn’t enough for a lasting effect. So, to make it something I could keep up, I decided to gather only what I needed into a single notebook, one where I could even change the order of the pages to suit myself. I designed a form I could actually keep going with.
Little by little, through looking back on my own thinking and working through stress each day, I found my way back to a rhythm where I could feel calm. Written work has become a record for myself—of how I have coped before.
The templates here won’t be right for everyone. But some of my friends have kept using them for years, and thinking there might be others they suit too, I decided to make them public. I hope they offer you some small insight or a helpful hint.
The templates on this site are not a substitute for medical care or treatment. For details, please see the Terms of Use.