A diary template to track emotions, body sensations, and behaviors to understand mood patterns.

Put what’s in your head into a mind map visually.

Plan, actions, to-dos, and journal—in a single column.

Evaluate the effectiveness of coping strategies. (Coping = actions taken to reduce stress.)

Create a personal coping list. (Coping: actions taken to reduce stress.)

Take a look at your sense of direction (your tendencies).

A 12-item self-compassion test and 4-step practice worksheet.