Feelings & Actions Diary

A CBT-based journal to write in whenever your feelings move. Writing it down helps you notice your emotions, body sensations, actions — and other ways of seeing it.

Finished-look examples (click to apply)

Paper & pages
- Paper sizeB5
  Paper size
  A4B5A5
- OrientationPortrait
  Orientation
  PortraitLandscape
- Table layoutCognitive restructuring (5 columns)
  Table layout
  Self-monitoring (6 columns)Cognitive restructuring (5 columns)
- Row heightLarge
  Row height
  MediumLarge
- Paper typePlain paper
  Paper type
  Plain paperLoose-leaf
- Pages1 page
  Pages
  1 page2 pages

More settingsLanguage, Appearance

Language
- Language日本語
  Language
  English日本語
Appearance
- Remove rulesKeep
  Remove rules
  KeepRemoveNot available right now
- Show titleOn
  Show title
  OnOff
- FontSans-serif
  Font
  Sans-serifSerif
- Color themeCharcoal
  Color theme
  GrayCharcoalLavenderBeigeSky gray