Plans & Reality

Notice the 'that went better than I expected.' A CBT-based daily note for spotting how actions and mood connect.

Finished-look examples (click to apply)

Paper & pages
- Paper typePlain paper
  Paper type
  Plain paperLoose-leaf
- Pages1 page
  Pages
  1 page2 pages

More settingsLanguage, Appearance, Dates & more

Language
- Language日本語
  Language
  English日本語
Appearance
- Date column positionDate on the right
  Date column position
  Date on the rightDate on the left
- Remove rulesKeep
  Remove rules
  KeepRemoveNot available right now
- FontSans-serif
  Font
  Sans-serifSerif
Dates
- DatesPrinted
  Dates
  PrintedBlank
  - Start date2026-09-16
    Start date
  - Year styleGregorian
    Year style
    GregorianJapanese era
  - Show moon phaseOn
    Show moon phase
    OnOff
  - Highlight SundaysOn
    Highlight Sundays
    OnOff
  - Show holidaysOff
    Show holidays
    OnOff
Entries
- Paper sizeB5
  Paper size
  A4B5A5
- Days per page2/page
  Days per page
  2/page1/page
- Color themeCharcoal
  Color theme
  GrayCharcoalLavenderBeigeSky gray
Writing areas
- Column headingsOn
  Column headings
  OnOff
- Input typePlan & record
  Input type
  Plan & recordRecord only
- Timeline startFrom 0:00
  Timeline start
  From 0:00From 1:00From 2:00From 3:00From 4:00From 5:00From 6:00From 7:00From 8:00From 9:00From 10:00From 11:00From 12:00From 13:00From 14:00From 15:00From 16:00From 17:00From 18:00From 19:00From 20:00From 21:00From 22:00From 23:00
- Half-hour gridlinesOff
  Half-hour gridlines
  OnOff
- Mood columnOff
  Mood column
  OnOff
- People columnOff
  People column
  OnOff
- ToDo listOn
  ToDo list
  OnOff
  - ToDo rows3 rows
    ToDo rows
    1 row2 rows3 rows4 rows5 rows6 rows
  - ToDo columns1 column
    ToDo columns
    1 column2 columns
  - CheckboxOn
    Checkbox
    OnOff
- Memo area designPlain
  Memo area design
  PlainRuledGridDotStripes
- Sleep & condition logNone
  Sleep & condition log
  NoneSleep & mood+ Detailed mood